Eating well is important at all stages of life for many reasons. As we age, healthy eating becomes increasingly important to lower risk of heart disease, reduce the risk of diabetes, provide energy– the benefits are endless. And now, a new study shows that eating well as you age can help to reduce the risk of cognitive decline. Check out the following from CBC Hamilton which discusses the study in depth and provides additional motivation to maintain a healthy and nutritious diet.
CBC Hamilton: Healthy diet for seniors tied to lower risk of cognitive decline