Swimming has many benefits. It is an excellent form of exercise that works the entire body and the cardiovascular system at the same time. It is low impact so can be done during injury recovery and by those with aches and pains associated with aging. The following article from E-Care Diary discusses how research is now showing another benefit of swimming: fall prevention. Check out the article to see how you and your loved ones could swim yourselves to safety as you age.
E-Care Diary: Swimming Could Prevent Falls! Protective Benefits For Seniors