The Sunshine Vitamin

With the colder months upon us it becomes harder to naturally take in enough of the “sunshine vitamin:”  vitamin D.  Vitamin D is important for your health to support healthy bones, immunity, the nervous system and more.  The following from Eat Right Ontario discusses ways to take in vitamin D over the fall and winter months when the sun does not provide enough.

Eat Right Ontario:  What you need to know about Vitamin D


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