How Not To Overindulge Holiday Season

The month of December is filled with dinner parties, get-togethers and other festivities which all have one thing in common – delicious temptations that can lead to holiday weight gain and the formation of unhealthy habits.  Although it’s good to treat yourself, especially at this time of the year, it’s important to do so in moderation.  The following from Eating Well discusses some great ways to help you stay focussed and healthy this holiday season by avoiding too many temptations and overindulging.

Eating Well:  Holiday Food Temptations and How to Beat Them