It’s easy to think of resolutions each new year. We all have vices, bad habits, and things we know we can improve upon or want to change about ourselves. The hard part is achieving these goals, especially as we move further away from January 1st.
The majority of resolutions tend to focus upon creating a healthier diet, getting more exercise and other activities that lead to an overall healthier lifestyle. The following from Eat Right Ontario provides some great tips that can help you to achieve these healthier lifestyle goals in 2016.