Lunch Break Lunges and More…

It’s important to keep your body moving throughout a long day at work to reduce the risk of sitting disease and help prevent illness and injury.  Check out the following from The Active Times which gives you some ideas for quick and easy physical activity you can do on your lunch breaks.

The Active Times:  The 20 Best Lunch Break Exercises

Take a look at some of our additional posts on workplace wellness in our Healthy Workplace page.