Perfecting Portions

As we continue our Nutrition Month series, care of the Dietitians of Canada’s 100 Meal Journey, we focus on portion size.  Portion size plays a key role in maintaining a healthy weight and ensuring you are getting the nutrients your body needs from the food you eat.  The following from the Dietitians of Canada provides you with all you need to know about finding the proper portion size for each meal and snack.

The Dietitians of Canada:  Prioritize Portion Size!