The 100 Meal Journey

March is Nutrition Month in Canada and the Dietitians of Canada is encouraging all Canadians to take the “100 Meal Journey”.  The 100 meal journey looks at taking small steps, one meal at a time, to create a healthier diet and lifestyle.  Check out the following  from the Dietitians of Canada which offers you tips to get prepared for the 100 meal journey and stay tuned for more in our Nutrition Month series.

The Dietitians of Canada:  Week 1 — Get Ready!