For years salt has been hailed as one of the biggest concerns for your health, however, new research is showing that sugar has become the “silent killer.” A diet with excessive sugar can lead to heart damage, obesity, increased cancer production, liver problems and more. It’s easy for us to avoid the true “sugary” foods, unless it’s Halloween, but there are many foods that are high in sugar content that you may not realize. The following article from Best Health Magazine provides you with 10 shocking sources of sugar. Check it out and, like anything else, be sure to eat your sweets in moderation.
