Are You Really Hungry? Your Guide to Mindful Eating

Why did you grab that snack?  Are you bored, stressed, anxious, eating out of habit, or are you actually hungry?  There are so many things that lead us to the fridge – are you able to recognize why?  The following from Alive Magazine discusses many of the different reasons we eat and how mindfulness can help you to recognize your true hunger cues.

Alive:  Rediscover Your Hunger Cues