How Much Sleep Do Kids Need?

News from the American Academy of Sleep Medicine shows that most parents aren’t aware of the amount of sleep their children require, yet sleep is one of the most important factors in proper physical health, growth and development.  With back to school around the corner, now is the right time to get kids back into a healthy bedtime routine.  The following from CBC provides the newly recommended guidelines to help you achieve this.

CBC:  Experts unveil new sleep guidelines for children