Want to Reduce Cognitive Decline? Get Physical!

At any age physical activity is an important part of your overall health.  As you age it’s important to keep active for both physical and mental health, but in most cases activities should become increasingly moderate.  The following from CTV News showcases some of the best forms of exercise to boost your brain power and reduce cognitive decline.

CTV News:  Boost your brain by working out: Best exercises to slow cognitive decline


Leave a Reply

Your email address will not be published. Required fields are marked *