During the winter months kids, and adults, tend to be less active as we are often kept inside sheltered from the cold and harsh weather. Keeping active is necessary for your body and mind and can help to ward off Seasonal Affective Disorder (SAD) and the winter blues. Though many activities do exist, it can often be difficult to find suitable activities for children with disabilities. The Canadian Paralympic Committee has launched a site to help families, educators and medical professionals locate activity plans and providers in their area for children with disabilities. Check it out today!