Protein – Can You Overdo It?

The following from the New York Times discusses the very popular protein bar and shake industry that has been booming in recent years.  While protein is an important part of your diet, experts are warning that people who consume multiple shakes and bars each day might be consuming too much protein.  Take a look at the article to learn more about the concerns and to ensure you are getting the amount of protein you need.

The New York Times:  Can You Get Too Much Protein?