March is Nutrition Month and to celebrate our Food for Thought series will focus on some of the main factors that influence what we eat.
The world is becoming increasingly obsessed with weight and body image and as such the internet is full of websites, blogs and products that may or may not be providing you with reliable information.
While it’s extremely important to be informed so you can eat well for weight management and overall health, how do you know what information to trust? The following fact sheet from The Dietitians of Canada discusses how to know identify health and nutrition information you can depend on.
The Dietitians of Canada: Food Fads– Ugh! How do I know which information to trust?