30 Day Healthy Brain Challenge: Day 11

Cook With Coconut Oil

Coconut oil has often been used topically on the body for softer skin and hair, but also has many benefits when ingested. Not only does coconut oil add delicious flavor, it is said to help the body’s immune system, improve digestion, prevent heart disease, improve brain function and reduce cognitive decline. The following from Alzheimers.Net discusses how coconut oil effects the brain.

Alzheimers.Net:  Can Coconut Oil Prevent Alzheimer’s?

To learn how to incorporate coconut oil into your cooking, take a look at the following care of Whole Foods.

Whole Foods:  Cooking with Coconut Oil

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!



























June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.


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