30 Day Healthy Brain Challenge: Day 15

Get Creative!

Whether you’re the next Picasso or are a master of stick people (like me), creating art can be more than just an enjoyable hobby – it can be an opportunity to improve your health.  The following from The Huffington Post discusses a recent study researching the effects of creating visual art on the brain.  Today we encourage you to find your inner artist– draw, paint, colour or sculpt, whichever medium gets your creative juices flowing.

The Huffington Post:  Study Says Making Art Is Good For Your Brain, And We Say You Should Listen

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!



























June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.