30 Day Healthy Brain Challenge: Day 16

Get Social!

It’s the weekend and the perfect time to get together with friends.  Whether you fancy a night out or prefer to spend the evening in, we encourage you to get social today.  Why?  Studies show that maintaining regular social activity is good for your brain.  The following from Psychology Today delves deeper into this and provides you with some ideas to spice up your social life.

Psychology Today:  The Health Benefits of Socializing

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!



























June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.