30 Day Healthy Brain Challenge: Day 18

Let’s Get Physical!

Daily physical activity is important at any age for the entire body and especially the brain.  Studies have shown aerobic exercise to help improve memory, boost mental health and reduce cognitive decline.  Take a look at the following from Reader’s Digest to learn more about the benefits of aerobic activity for your brain.

Reader’s Digest:  6 Ways Exercise Makes Your Brain Better

Not sure where to start?  Try something that gets you moving that will fit your lifestyle, age and abilities.   Suggestions include:

–         Power walking
–         Jogging / running
–         Bicycling
–         Interval training
–         Swimming
–         Playing tennis
–         Dancing
–         Zumba

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!



























June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.