30 Day Healthy Brain Challenge: Day 2

Snack Time!  Have a Handful of Walnuts

Looking for a healthy snack?  Go nuts!  Walnuts that is… Studies have shown that a handful of walnuts each day can help improve memory, concentration and reduce cognitive decline over time.  So if you’re hungry grab a handful as a snack, or add these helpful nuts to a salad.

Learn more about the research on these brain boosting nuts in the following from The Huffington Post.

The Huffington Post:  A Few Walnuts A Day May Help Boost Memory, Study Finds

Be sure to join the 30 Day Healthy Brain Challenge and complete each day’s activity!



























June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge.  We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.