Enjoy Some Blueberries
Blueberries can be enjoyed in many different ways — add a cup to your oatmeal, cereal, smoothie or simply enjoy them on their own. These delicious berries pack of punch of vitamins and minerals, and antioxidants which are extremely beneficial to the health of your brain. Learn more about how blueberries boost your brain in the following care of Registered Dietitian Shannon Crocker.
Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!
June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.