30 Day Healthy Brain Challenge: Day 24

Take a Hike — Literally!

It’s June– the weather is warmer and trees are in full bloom.  This is the time of year to get outside and enjoy all that nature has to offer.  And what better way to enjoy the outdoors, get physical and boost your brain than by taking a hike!  Take a look at a previous post from our blog, Take a Hike- Your Brain will Thank You, to learn more about how a walk in the woods can boost your brain.

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!



June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.