Step it Up! Head Outside for a 30 Minute Walk
Walking has many health benefits for your overall health, but especially your brain. Studies found that walking increases blood flow and oxygen to the brain– simply by putting one foot in front of the other. Learn more in the following from WebMD.
WebMD: Walk Your Way to Better Brain Health?
Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!
June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.