Enjoy a Colourful Salad
Although his grammar was off, perhaps Popeye’s nutritional advice was right… “I’m strong to the finish cause I eats me spinach…” And it’s not just spinach! Kale, spinach, swiss chard and more can help boost your brain! Check out the following from The Huffington Post discussing how leafy greens can improve cognition and mental ability as you age.
The Huffington Post: How Leafy Greens May Protect The Brain From Aging
Need some salad inspiration? Check out these delicious kale salad recipes and try one today!
Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!
June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.