Energy is like a currency, we only have so much of it and need to spend it wisely throughout our day. Conserving energy during small tasks throughout the day helps to save needed energy for important, meaningful daily activities.
Physical, psychological, and emotional difficulties can make everyday tasks like cooking, cleaning, or working seem nearly impossible due to the level of energy required to perform them.
If energy is a precious resource to you or someone you care about, the tips included in the following OT-V Episode, Conserving Energy Everyday, will help you conserve as much energy as possible throughout your day.
You can also try our printable energy conservation planner to help you plan your daily, weekly or monthly activities for optimal conservation of energy.