In our busy day to day lives it can be difficult to make time to put yourself first. Healthy habits such as hydration, exercise, sleep and “me time” often get put on the back-burner or forgotten as we spend our time getting stuff done. However, to achieve optimal mental and physical health you need to put yourself first! Use our printable Daily Health Tracker to help create healthy habits and keep yourself accountable to ensure you are getting daily physical activity, drinking enough water, achieving a proper sleep, and making time to do the things that make you happy.
For more helpful tools for both children and adults visit our Printable Resources Page.