O-Tip of the Week: Exercise — The Key to a Healthy Heart!

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, Heart Month, our O-Tip series will feature Heart Smart Life Hacks.

You’ve heart this before and we’ll say it again:  physical activity is extremely beneficial for all aspects of your health.  When it comes to heart health, regular cardiovascular activity is one of the best ways to prevent heart disease and keep your ticker ticking!

Learn more about the benefits of exercise for your heart in the following care of WebMD.

WebMD:  Get Moving for a Healthier Heart