O-Tip of the Week: Heart Smart Diet Tips

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, Heart Month, our O-Tip series will feature Heart Smart Life Hacks.

The Heart and Stroke Foundation states that high blood pressure is the number one cause of stroke and a leading cause of heart attack.  Help prevent your risk, and lower your blood pressure by trying the DASH ( Dietary Approaches to Stopping Hypertension) diet.  

Learn more care of The Heart and Stroke Foundation:  The DASH Diet to lower high blood pressure




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