Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
Spring has finally sprung and it’s a great time to add some healthy activity to your life. So, for the month of May, our series will be providing tips to help you get physical!
When it comes to exercising regularly one of the biggest stumbling blocks for many is time. Many find that there is no time in their busy and hectic lives to incorporate exercise. So what’s the key to overcoming this obstacle? Schedule it in! Like you would schedule a meeting or an appointment, schedule in an hour or ½ hour daily for some sort of physical activity.