How Technology is Ruining Your Good Night’s Sleep

Did you know that the use of technology, even having a television on in the bedroom, can disturb the amount and quality of sleep you achieve?  Could our reliance on devices be part of the reason one third of the Canadian population isn’t getting enough sleep?  Learn more about the effects of technology on your sleep in the following from the Sleep Help Institute.

Sleep Help Institute:  How Technology Impacts Your Sleep and What to do About it

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