O-Tip of the Week: Track What you Eat

Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of September, a month of back to school and back to reality, our O-Tip series will provide you with OT-approved ways to put the focus back on you.  This week’s O-Tip can help with physical self-improvement by helping you properly fuel your body.

How do you know if you are getting the essentials or getting too much of the things we shouldn’t have without tracking what you eat?  We challenge you to fully track what you eat and drink for one full week (or longer for lasting success) to help you find out if you are getting what your body needs.  From there you will be able to make appropriate changes to your diet.  Try the My Fitness Pal app which analyzes the foods you eat and shows you how much of each nutrient (ex. protein, iron, essential vitamins) you have consumed.  You can also use this free (with paid options) app to count calories, track hydration, exercise and more.