Our relationships with our smartphones and other devices are bittersweet. Though these devices seem to enrich our lives in many ways, they also have created numerous problems for our mental and physical health. Excessive use of technology can lead to serious health problems including addiction, vision difficulties, sleep disturbances and more. It’s important to try to be mindful of our technology use in order to avoid dependencies. Check out this infographic, created by Psychologist Barbara Markway, with some great tips to help you unplug regularly for the sake of your health.