Weighted Blankets and Sleep: The Experts Weigh In

Weighted blankets have been used for many purposes, including a source of sensory input for those with Autism Spectrum Disorders and to reduce symptoms of anxiety.  Recently, there has been an increasing trend toward using weighted blankets as a solution for those who struggle with insomnia.  But, do the blankets hold up to the hype when it comes to getting a good night’s sleep?  Take a look at the following from Psychology Today which delves deeper into the use and effectiveness of weighted blankets for sleep.

Psychology Today:  Do Weighted Blankets Really Ease Sleeplessness?


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