Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of February, our O-Tip of the week series will talk about Self-Esteem, which is defined as confidence or belief in one’s own worth or abilities. Self-esteem issues affect more than just teenagers and encompass more than physical insecurities. Follow along this February to learn more about self-esteem, its importance and some simple ways give yourself a boost!
This week we invite you to reflect on and record your accomplishments. Big or small, past or present, make a list of all the things you have achieved and refer to this when you are feeling down or need a boost.