Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of February, our O-Tip of the week series will talk about Self-Esteem, which is defined as confidence or belief in one’s own worth or abilities. Self-esteem issues affect more than just teenagers and encompass more than physical insecurities. Follow along this February to learn more about self-esteem, its importance and some simple ways give your self a boost!
One way you can harm your self-esteem is through constant comparison of yourself to others. However, putting a stop to this is, in fact, a difficult ask – magazines, tv shows, movies, social media… all of these things serve as channels to fill your mind with false images of how you “should be.” Check out this great article care of Psychology Today which provides some great ways to get you to stop comparing yourself to others and see the amazingness within!