Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of February, our O-Tip of the week series will talk about Self-Esteem, which is defined as confidence or belief in one’s own worth or abilities. Self-esteem issues affect more than just teenagers and encompass more than physical insecurities. Follow along this February to learn more about self-esteem, its importance and some simple ways give yourself a boost!
Put yourself first by doing something kind for yourself every day. Practicing self-care is not selfish, it is a necessary activity that needs to happen in order to support both mental and physical health. Be sure to take time each to do something just for you (take a walk, have a warm bath, enjoy a special delicious treat). You deserve it!
The following care of Psychology Today discusses the importance of self-care and provides tips to get you started!