O-Tip of the Week: Make Time for “Me Time” Every Day

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, our O-Tip of the week series will talk about Self-Esteem, which is defined as confidence or belief in one’s own worth or abilities.  Self-esteem issues affect more than just teenagers and encompass more than physical insecurities.  Follow along this February to learn more about self-esteem, its importance and some simple ways give yourself a boost! 

Put yourself first by doing something kind for yourself every day.  Practicing self-care is not selfish, it is a necessary activity that needs to happen in order to support both mental and physical health.  Be sure to take time each to do something just for you (take a walk, have a warm bath, enjoy a special delicious treat).  You deserve it!

The following care of Psychology Today discusses the importance of self-care and provides tips to get you started!

Psychology Today:  Self-Care: 12 Ways to Take Better Care of Yourself