Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of February, our O-Tip of the week series will talk about Self-Esteem, which is defined as confidence or belief in one’s own worth or abilities. Self-esteem issues affect more than just teenagers and encompass more than physical insecurities. Follow along this February to learn more about self-esteem, its importance and some simple ways give yourself a boost!
Another proven way to boost your self-esteem is by practicing gratefulness. Keep a daily (or weekly) gratitude journal where you take a few moments to reflect on 3 things you are thankful for. Learn more about how the practice of gratitude can boost self-esteem and more in the following care of Forbes.