O-Tip of the Week: Self-Improve by Showing Gratitude

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, our O-Tip of the week series will talk about Self-Esteem, which is defined as confidence or belief in one’s own worth or abilities.  Self-esteem issues affect more than just teenagers and encompass more than physical insecurities.  Follow along this February to learn more about self-esteem, its importance and some simple ways give yourself a boost! 

Another proven way to boost your self-esteem is by practicing gratefulness.  Keep a daily (or weekly) gratitude journal where you take a few moments to reflect on 3 things you are thankful for.  Learn more about how the practice of gratitude can boost self-esteem and more in the following care of Forbes.

Forbes:  7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round


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