Big Changes to Canada’s Food Guide – Will You Change Your Habits?

Last month the long-awaited revision to Canada’s Food Guide arrived and surprised many with some major changes to its design and content.  Personally, I am pleased with the changes which include a move toward plant-based proteins and I love the addition of guidelines around healthier eating habits like cooking meals at home, eating meals with others and more.  Check out Canada’s Food Guide and let us know what you think of the changes.

Canada’s Food Guide


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