We have talked a lot on our blog about the benefits of regular physical activity for your physical, cognitive and mental health. Why? Because quite simply, other than laughter, physical activity is the best medicine! A study recently published in The Journal of the American Medical Association (JAMA) Psychiatry looks at the relationship between regular exercise and depression. Learn more about this study here care of the New York Times.
The New York Times: Exercise May Help to Fend Off Depression