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Fall Prevention O-Tip of the Week: Let’s Get Physical

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.

For the month of November, Fall Prevention Month, our O-Tip series will provide helpful ways to prevent falls at home and in the community.

Did you know that taking part in regular physical activity including cardiovascular, strength-building and balance activities can help to prevent falls as you age?  Speak with your physician or Occupation Therapist about which activities are safe for you and maintain a regular routine to help reduce your risk.

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