Close

by

Tips to Survive the Winter Blues and Put a Stop to SAD

Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology)

Research suggests that up to 15% of people in Ontario experience the “winter blues”. These leave you feeling tired, groggy, and maybe even sad or irritable.  While this causes discomfort, it is not incapacitating.  However, a more serious form of the winter blues, known as Seasonal Affective Disorder (SAD), can be.  While occurring less frequently at 2-3% of the population, the symptoms can prevent individuals from leading a normal life.  If you feel this is you, talk to your doctor and have your symptoms investigated.

While the winter months can be long, dark, and cold, ultimately how we adapt to the seasonal change is up to us.  If moving or going south is not an option, consider some of the tips in our infographic below to make the winter bearable, or dare I say, even enjoyable?

 

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *