Nutrition Month O-Tip of the Week: Put Away the Peeler

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal!

If you’re looking to get the most out of the fruits and vegetables you eat look no further than the skins.  Though some are not edible many are, and the skins (or peels) often contain the most nutrients as they are rich in fiber, vitamins, minerals, and antioxidants!  So go ahead and enjoy everything your fruit and veggies have to offer – just be sure to wash them thoroughly first!