Nutrition Month O-Tip of the Week: Simple Swaps for Sugary Drinks

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal!

We all know water can get boring sometimes –but there are some great ways to make it a little more exciting, without turning to sugary drinks!  Try swapping pop or your other sugar-filled favourite for mineral water with slices of citrus fruit, hot water with lemon, or water that is infused with watermelon, cucumber or berries!  These delicious swaps are flavour-filled and better for you!