
Weekly Mind Bender
Can you name three consecutive days without using the words Wednesday, Friday, or Sunday?
Yesterday, Today and Tomorrow.
Inspired
If you’ve ever watched “Masterchef” you know the judges accept nothing less than perfection in this cooking challenge. The following video shows the story of last year’s winner, Christine Ha, who defeated many top notch competitors and wowed the judges with her amazing culinary skills… and did we mention she is blind?
American Diabetes Month: How To Lower Your Risk
November is American Diabetes Month. Diabetes is ranked the 7th leading cause of death in America and affects over 29 million people in the United States. There are many health factors that can lead diabetes including: family history, smoking, lifestyle, diet, weight and even race. The American Diabetes Association has created a way for people to test their risk for diabetes, and provides tips on how to lower risks if these exist. Take a moment to take the test and become informed of changes you can make to improve your health.
The American Diabetes Association: Type 2 Diabetes Risk Test
Inspired
“Don’t dwell on what has passed away or what is yet to be.”
Leonard Cohen, Anthem
Is Your Organization Suffering From Presenteeism?
Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)
It is hard to solve a problem you don’t know you have. Presenteeism has become a growing problem in organizations, more costly to employers than absenteeism, and yet many don’t know what it is, if it exists, and thus what to do about it.
Presenteeism refers to those employees that are physically or emotionally unwell but continue to work instead of taking vacation, personal or unpaid days. Working when unwell equates to lost productivity and a perpetuating cycle of ongoing illness. It can also impact the productivity of others, especially if the illness is acute and spreads throughout the department or organization. Employees suffering from presenteeism may work more slowly than usual, make more mistakes, misuse equipment, are more prone to work-related accidents, can have lapses in judgement, and have more interpersonal problems and conflict with others (1). Clearly, there is a strong link between presenteeism and absenteeism, but the problems people are facing at home, work, or with their health, are not often identified or managed until there is a (often prolonged) work absence. Proactive solutions are the key to stopping a growing problem.
A recent study by Statistics Canada found that lost productivity from presenteeism was at least 7.5 times greater than productivity loss from absenteeism. Statistics Canada also estimates that 7.5 days per employee per year are lost due to presenteeism, which equates to 3% of salary costs. Therefore, it is estimated that presenteeism costs Canadian businesses 15 to 25 billion dollars per year (2).
While understanding the incidence of presenteeism might prove difficult if people arrive to work, their activities are not monitored, and they don’t disclose an illness, there are ways to analyze if this is happening at your workplace. Several screening tools and questionnaires exist that can help employers understand how this could be impacting them. It is suggested that employers rely on the services of an external consultant to obtain this data, otherwise employees may not report problems accurately.
In addition to gathering information about the problem, there are known ways to reduce this. Flexible work hours and choices (such as lieu time), work-from-home options, and Personal Assistant programs are known to provide direct benefit (1).
Occupational Therapy is another solution. Often, Occupational Therapists are retained by employers to assess and treat workplace productivity problems. In fact, we are great at this. One of our many strategies for intervention includes the set-up of Workplace Health Programs (WHP) to target both absenteeism and presenteeism. According to the Australian Occupational Therapy Journal (2012), such programs that include organizational leadership, health risk screening, individual (versus group) tailored programs, and those that create a supportive workplace culture are especially effective. When employee supervisors and managers are involved and educated on mental health, organization and environmental factors that influence behavior are targeted, and when exercise is promoted during work hours, the resulting reductions in presenteeism are statistically significant (3).
As the world gets more hectic, stress increases, and demands surpass ability, employers need to dial in and analyze, track and measure the wellness of their workforce. Presenteeism is going to be another silent killer – of productivity, bottom lines, and wellness. Consider Occupational Therapy to get to the root of this problem. We do that.
(1) http://www.mentalhealthworks.ca/media/presenteeism
(2) http://rhealth.ca/corporate/2012/11/05/presenteeism-in-canada/
(3) Australian Occupational Therapy Journal (2012) 59, 247-250.
Check out more of our posts on ways to create a healthier workplace.
Inspired
November Nourishment
While November brings cooler weather and shorter days, the healthy harvest is still plenty! In November we can enjoy delicious healthy locally grown foods like brussel sprouts and winter squash that are full of nutritious benefits. Check out the following from Best Health Magazine which discusses the healthiest and tastiest foods to eat this November.
Inspired
“It is better to fail in originality than to succeed in imitation.”
Herman Melville
Bathroom Safety
To help provide resources for safety during “Senior’s Safety Week” we want to discuss the most dangerous room in the home: the bathroom. For those with limited mobility, or seniors, it is important to consider the fall risks that exist in the bathroom to ensure that people are safely able to go about daily routines. In this episode we will review bathroom hazards and will discuss the many suggestions an Occupational Therapist may make after a home assessment. These might include mats, bars, lifts, benches or even home modifications – of course the solutions will depend on your condition, age, and the layout of your home.
We hope you enjoy this video from our Occupational Therapy Video (OT-V) series and can use some of our tips to stay safe at home!