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Author Archive for: jentwistle

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Spinal Cord Injury 101 – Julie’s Picks

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

I think this is a great story.  My husband and I were in Orange County New York.  My husband was knocking “flying in a MIG” off his bucket list and I was there to watch (nervously).  The pilot of the MIG was telling us that the guy whose plane was in the neighboring hanger was an unassuming and humble Hollywood director with multiple Oscars.  Cool!  Well, just before take-off the director arrives.  Amazing!  He never comes on a Friday.  As my husband launches away at some crazy speed, I approach the director and tell him that I am a fan of his movies.  He is flattered and we enter into a conversation that he somehow turns into being about me.  When I tell him I am an Occupational Therapist he discloses that his son was recently diagnosed with a SCI after spinal surgery.  How awful.  I explained that this is actually my area of practice.  We spend the next hour talking about SCI and I filled him in on all the latest research from the Rick Hansen International Conference I had just attended.  I tell him about some of the great devices available, American organizations to talk to, and specialists in the field, and he gives me his personal email to send him links and to stay in touch.  He was elated.  He had no hope, no knowledge about his son’s condition, and didn’t know where to start.  I was shocked.  Shocked that a man with that kind of money, connections, and seemingly unlimited access to resources would not know where to turn, and more shocked that someone so famous found something I said useful.  Since then we have kept in touch by email and every once in a while I send him resources and magazines I think he will find helpful.  I am still blown away by that encounter, and definitely found that exchange more exciting than some plane that flies really fast.

According to Spinal Cord Injury (SCI) Ontario, there are 600 new cases of SCI in the province per year, and 85,000 people living with SCI across Canada.  Of new injuries, 42% are the result of trauma (falls, accidents, or violence), and 58% from non-traumatic causes (tumors, infections, diseases).  The extent of a SCI injury is classified by the resulting impairment, with tetraplegia (or quadriplegia) indicating that all four limbs and the trunk are involved, and paraplegia is when the trunk and legs are impacted but the upper extremities are not.  Contrary to popular understanding, quadriplegia does not mean “no use of the arms” it just means the arms are involved, and the amount of usage will depend on the level of injury.  The incidence of SCI is highest in adolescents and young adults from sporting injuries, car accidents and violence, then peaks again in seniors as the result of falls.

While the direct consequence of SCI is severe – mainly the inability to walk, bowel, bladder, and sexual dysfunction, and sometimes reduced use of the arms and hands, the secondary consequences can be just as devastating.  Physiological changes in temperature regulation and circulation, pressure sores from reduced sensation, weight gain, repetitive strain on the upper extremities as they become used for transfers and mobility, urinary tract infections, bowel issues, and of course the emotional side of adjusting to wheelchair use and reduced physical abilities are all common.

As a clinician with special interest in the field of SCI, spending the last 10 years of my career treating individuals with these problems, I have been able to gather a list of very helpful resources and equipment that most clients find useful.  In recognition of SCI Awareness Week, I wanted to share my top picks here.

Standing Wheelchairs – these chairs provide significant benefit to an individual with a SCI.  Allowing people to stand and bear weight through the legs is known to improve circulation and bone density, along with the added benefits of allowing someone to reach upper cupboards again, or to look people in the eye when talking (as an example, check out the Lifestand Helium chair online at http://www.permobilus.com/heliumls.php.

Free Wheel – for manual wheelchair users, terrain such as snow, gravel or sand can be difficult, if not impossible to manage.  The free wheel is a simple add-on that elevates the front wheelchair casters to make these terrains easier (http://www.gofreewheel.com/).

Smart Drive – manual wheelchairs can be difficult to use for long periods as our arms were never designed to be our source of mobility.  So, some people use a manual wheelchair indoors and for short distances, and a power wheelchair for longer distances and outdoors.  The Smart Drive bridges the gap between manual and power chair by providing a power-assisted method of propelling a manual chair.   This is helpful for long distances, up inclines, or to just get places faster. This is another simple add-on and only weighs 11 pounds making it easy to take on and off.  In Ontario it is also now approved by the Assistive Devices Program.  Check out http://www.quarthealthcare.com/index.php/smartdrive for more information.

Sensi-Mat – Pressure sores can be a significant problem for people with SCI as they lack feeling in their lower body that would normally tell them to shift their weight to relieve pressure.  Without pressure relief, areas of the skin can die due to lack of blood flow.  If not treated, the sore can bury deep into the skin and underlying tissue, become infected, and treatment usually involves sitting restrictions, significant bed rest, or even surgery to correct and cure.  The Sensi-Mat works to prevent pressure problems from occurring by providing the wheelchair user with data about their sitting patterns, including cuing about when to shift their weight.  If an ounce of prevention is worth a pound of cure, the Sensi-Mat is a must for all people with SCI.   This new product will be available in June 2014 (http://www.sensimatsystems.com/).

SCI University – This is an online resource created by people with SCI to help others understand how to manage the many aspects of this condition.  Covering everything from nutrition to catheterization, this is also a “must check out” anyone with a SCI (www.sci-u.ca).

Abilities Magazine – This circulation is packed with useful resources, inspiring stories, and solid examples of people with SCI who are achieving amazing things.  Each issue highlights things from travel to sports and work, and includes helpful tips for not only disabled people, but is also very informative for the general public and rehabilitation professionals (http://abilities.ca/).

People in Motion – this free show, held on the first weekend of June in Toronto is packed with vendors highlighting the many wonderful products that exist for people with disabilities, including those with SCI.  From vehicles to home accessibility and wheelchairs, this is worth the drive to Toronto (http://www.people-in-motion.com/).

Of course, no person will experience a SCI the same, and the recovery from this, and ability to function safely and independently following, will depend on multiple factors.  Custom problems need custom solutions so if you have a SCI considering contacting an Occupational Therapist with experience in your condition to get solutions for living!

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Daily Dose of Inspiration

“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.”

Doe Zantamata

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Daily Dose of Inspiration

Randy Pausch, a college professor, was given only a short time to live after a diagnosis of pancreatic cancer. During his last days Randy became an inspiration to the world by spreading his message about living your life to the fullest. In Randy’s words: “It is not the things we do in life that we regret on our deathbed, it is the things we do not.”

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Protect Your Noggin!

Last month on the blog we shared with you tips on bicycle safety and the importance of wearing a helmet. ( “Don’t Forget Your Helmet!” ) However, if the helmet isn’t the right fit or is not worn properly, it may defeat the purpose. With so many different styles and types, how do you know which helmet to choose and if the fit is right? The following from the Doctors of BC shows you how to properly fit a helmet and what to look for when making your purchase.

The Doctors of BC:  Bike Helmet Safety

 

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Hooray For Hummus!

Hummus is a versatile, protein packed snack that can be eaten many ways. Whether using as a dip for chips or veggies or used as a sauce for sandwiches and pitas, this fantastic power packed food can add some extra protein and nutrients to your next meal. It is easy to make and stays fresh in your fridge for up to a week, making hummus a quick and easy snack! The following from The Huffington Post shows fantastic ways to make different hummus variations.

The Huffington Post:  21 Ways to Make Better Hummus

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Turtle Twins (Part 2) – Treating Auditory Processing Disorder

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

In my previous post I explained that auditory processing disorder (APD) is like a game of “Operator” where a message is misinterpreted when travelling between the ears and brain.  This causes problems with communicating in noisy environments, following multi-step instructions, and wrongly hearing words, sounds and sentences.    The good news is that APD can be improved organically and through modifications to the functional environment.

Personally, my daughter was diagnosed in Grade 3 (age 8).  To understand her problems, I read several books on APD and copied some chapters for family.  I disclosed fully to my daughter the results of her testing and explained that sometimes her ears and her brain are hearing different things.  I wanted her to understand that at times, when things people say might seem funny, confusing or strange to her, she might have heard them wrong.  She was encouraged to ask questions about her ADP, and to never be shy about asking people to repeat themselves if needed.

At school, the teacher started wearing an FM unit to help best deliver instructions and teachings to my daughter who wore corresponding headphones.  The teacher and I put tennis balls on the classroom chairs to reduce noise.  My daughter was relocated near the teacher’s desk and away from the busy hall.  The door was closed (reducing background noise) during lectures.  She was allowed to write tests in the quiet resource room.  The teacher was provided a list of other classroom modifications to implement, including ways to breakdown instructions into smaller chunks to improve her retention and follow-through.  I talked to the teacher about the fact that when my daughter was reading in class (when she was supposed to do other things) to tune out classroom noise and / or because she missed the directions.

In sports, we noticed an issue with her playing basketball.  The sound of the balls bouncing on the floor made it difficult for her to hear her coach and the background noise in the gym during practice was a struggle for her.  At Karate, she would look around to see what the other kids were doing as she would miss instructions.  All of her coaches and Sensei’s were advised of her APD and started speaking more directly to her, asked her to repeat instructions, and tried to reduce background noise when possible.

We also made changes at home.  We took extra time to reduce background noise (difficult in a family with four kids), would reduce the number of instructions we gave her at one time, had her repeat these back to us, and developed a “roger that” mantra that she would say to indicate she got her instructions.  Our audiologist recommended Fast Forward, an online game designed to help improve APD.  While research does not conclusively confirm that this is helpful for APD, we decided to give it a try and she found it very helpful.  Ultimately, and for reasons other than just her APD, we moved her to a small school with very low class sizes and she is now thriving.  We still notice her APD at times, but she is very aware of this and is mature enough to understand that if something sounds wrong (i.e. turtle twins) she should politely ask for clarification.

 

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Daily Dose of Inspiration

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

Michael Jordan