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Author Archive for: jentwistle

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How Do You Get Your 8 Glasses A Day?

There are many new products that can help you get your 8 glasses per day, however, many are full of sugars, sodium and unnecessary calories.  Are you making the right choices?  This interesting article by Rodale Wellness discusses the new trend in “fancy” fortified water beverages and helps you decide which are worth the extra money and which are just empty calories.

Rodale Wellness: 10 “Fancy” Waters You Shouldn’t Drink

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Computer or Car Insurance…Gigabytes or IRB…

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

It is widely known in my industry that the people of Ontario generally don’t understand their auto insurance coverage – until they need it.  For example, when buying a new computer you might look at screen size, megabytes, RAM, GIGs, processor, operating system, anti-virus software and extended warranty.  But when buying car insurance do you look at the coverage for housekeeping, NEB, IRB, attendant care, med/rehab, liability, and care giving?  No?  So, it begs the question: why are you paying for something you don’t understand?

In a brilliant display of smoke and mirrors, your auto insurance company (via the Insurance Bureau of Canada – IBC) pulled some tomfoolery in 2010.  They didn’t increase your car insurance premiums, but dropped your coverage significantly.  So, in essence at renewal you got half (or less) of the coverage for the same price.  That is like spending the same money on your previous computer to now only get the monitor.  

So, being an educated consumer, I “bought up” and paid extra for the same coverage I had before the changes.  I am one of less than 1% of the population that did so.  Now, IBC is saying they are going to drop rates by 15%.  Well thank you oh noble insurers.  That will give me the same coverage I had before 2010 (because I bought up) for the same price (because of the rate reduction).  So, I am back to where I started, but the other 99% of the population are getting 50% of the coverage for 85% of the price.  They are still at a significant loss.

In a recent MBA class we talked about risk.   Driving a motor vehicle is the # 1 most unsafe activity when compared to 29 other activities people perceive to be risky (including smoking, drinking, extreme sports, risky professions, flying, etc.).  So, if driving is our riskiest activity, signifying a high probability of injury, why are consumers so unaware of their coverage?   Is it because we don’t think we will get in an accident (the “it won’t happen to me phenomenon”), or because insurance is “mandatory” we just purchase on price?

I find it strange that people take the process of buying a computer more seriously than the process of renewing insurance – especially when driving is the riskiest thing we do daily.  In a PC World survey (2012), 63% of people indicated they bought a computer “extended warranty” yet research repeatedly shows that the $16B spent yearly on extended warranties is a waste of money.  Compare this to the less than 1% of people that bought an “extended warranty” (i.e. extra coverage) on their car insurance.  Buyer Beware!  It is time that Ontario drivers start to understand the product that is car insurance so they can ensure they have appropriate coverage for an appropriate price.

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Always Forgetting Where You Put Your Keys? Tips To Improve Your Memory

Do you have trouble remembering where you left your keys?  Is it hard for you to remember the name of the person you were just introduced to?  We live in an age of information overload and it is becoming increasingly difficult for many to keep their memory sharp.  This article by Good Housekeeping discusses excellent tips to keep your mind sharp and improve your memory.

Good Housekeeping: Tips To Boost Your Memory

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Daily Dose of Inspiration

The following inspirational video shows that age cannot limit you if you have the drive to do what you love.  Johanna Quaas is recognized by the Guiness Book of World Records as the world’s Oldest Gymnast.  At 86 years of age Johanna is following her passion and loving life… and she looks AMAZING in a leotard!  

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Memory Mantras

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

Being an Occupational Therapist can also be a curse when it comes to parenting.  As an OT, the goals are always functional independence.  As a parent, I am no different.  I remember a video I watched in OT school.  This was of a boy (young adult) with cerebral palsy and he was putting his coat on.  The video was probably 20 minutes (or it felt that long).  As I watched this boy struggle with his coat for what seemed liked eternity, I wanted to jump through the TV to help him.  Clearly with some help this could be done faster and easier.  But in the end, it was not about that.  It was about independence.

As parents, it is often faster and easier to do things for our kids.  Or, we feel the need to continuously protect our kids from failure by ensuring that we are their second brain.  But is this the right choice when the goal is to create people that can manage on their own?

I have created two memory mantras that are used in our house to ensure my kids are seeing the big picture and are developing some executive functioning (note I also use these mantras with my clients who suffer from memory impairment):

When leaving the house our mantra is:  WHERE AM I GOING AND WHAT DO I NEED?  When my children ask themselves this question, they need to stop and think “I am going to X and thus need Y (water, shoes, birthday present, tennis racquet, money)”.  This prevents them from showing up at X unprepared.

When leaving a place in the community our mantra is:  WHAT DID I COME WITH AND WHAT DO I HAVE?  By asking themselves this question, they quickly realize that they came with X and thus need to bring X home (coat, shoes, water, bag, lunch).  This prevents them from leaving things behind.

The success is in hearing my children repeat this to themselves when on their way out the door.  Recently, at a sporting event, we heard a teenage boy blame his mother for forgetting his water.  She was profusely apologetic and rushed out to find him a drink.  My children (younger) turned to me and said “shouldn’t he remember his own water”?  My thoughts exactly.