In case you’ve wondered…
Weekly Mind Bender
What starts with “e”, ends with “e” and has only one letter in it?
An envelope.
Inspired
Check out the story of Benedict the goat– one special rescued animal who’s new device has given him a new lease on life.
Nomophobia – Can You Disconnect?
A recent survey conducted by the Centre for Addiction and Mental Health (CAMH) has identified that 19% of adults in Ontario suffer from moderate to severe problematic use of electronic devices. What makes the use problematic? Take a look at the following from the CAMH to learn more and to see if you have trouble disconnecting.
Trouble getting the kids to power down? Try our free printable Technology Pass.
Inspired
“Life is like a ferris wheel spinning around. When you get to the top, it’s hard to look down. Just hang on, make it through.”
Bon Jovi, Seat Next to You
Take A Hike– Your Brain will Thank You!
While studies show that walking in nature can boost mental health, researchers are delving deeper to study the actual effects on the brain. Learn more about the ongoing studies in the following from the New York Times and be sure to take advantage of all the natural world has to offer this Spring.
Inspired
Scrumptious Salad Suggestions
There’s no better way to get your daily fruit and vegetable requirements than with a delicious and healthy salad. Pack it up for a healthy lunch or add some protein and make it meal sized for dinner. We encourage you to try some of the following tasty salad recipes from Best Health Magazine.
Best Health Magazine: 25 Winter Salad Recipes You’ll Make Again and Again
Inspired
“Don’t Be Too Timid And Squeamish About Your Actions. All Life Is An Experiment. The More Experiments You Make The Better.”
Ralph Waldo Emerson
Smart Solutions for Travelling with a Disability
Let’s be honest, as fun as vacations are, travelling is stressful. The planning, packing, confirming all the details, getting from A to B, preparing to be away from work or home, keeping paperwork organized…it takes a significant amount of time and effort to put a trip together. Yet, if you have a disability, travelling becomes even more complicated.
March break is approaching and for months my clients have been asking me about travelling with a disability. I enjoy these discussions because I do believe that anything is possible – take a look at our latest OT-V episode all about accessible travel including tips for travelling with a disability.
Bonus—download our free Accessible Travel booklet which includes helpful checklists and tips for your travel!