There are many risk factors that can lead to a stroke, and many, including high cholesterol and obesity, are tied to diet. The following article from Reader’s Digest discusses a recent study showing how eating a typical “Western Diet” can increase the risk of stroke and provides suggestions on changing your diet to reduce your risk.
Appetizing Asparagus
Asparagus is in season, so it’s the perfect time to enjoy this healthy vegetable. Asparagus is full of fiber, vitamins and nutrients which are good for your heart, kidneys, skin and much more. Check out these great recipes from CookingLight.com for some of the many ways you can enjoy this delicious and healthy food.
What’s In Season?
Summer is on its way and with it comes the opportunity to enjoy fresh and delicious foods. Eating local foods can improve your health and the health of your pocket book! How do you know what is available and when? Foodland Ontario has compiled a Fruits and Vegetables availability chart so you always know what’s in season. Check it out here!
How Does Your Garden Grow?
If you haven’t planted your garden already, now is the time! In recent years there has been a rise in the number of people growing vegetables and fruits in their backyards, patios and even on rooftops. Why? From health benefits, to financial savings, to helping the earth there are many benefits of growing your own food.
Check out the following article from Prevention Magazine to learn more.
Prevention: 6 Health Benefits Of Gardening
What Is Celiac Disease?
It seems more and more these days you hear of people with food allergies and intolerances. One of the main problems that exists is celiac disease. Celiac disease is more than a simple intolerance. It is a genetic autoimmune disease which affects approximately 1% of the Canadian population. Celiac disease affects the small intestine and is triggered by the consumption of gluten. If left untreated, it can lead to significant health problems such as malnutrition, thyroid problems and more. Check out the following symptom checker from National Foundation for Celiac Awareness and talk to your doctor for more information.
The National Foundation for Celiac Awareness: Celiac Disease Symptoms Checklist
Healthy Eating Tips That Stand The Test of Time
When it comes to eating well, fads come and go, but there are some basic principles that stand the test of time. Check out the following from the Huffington Post which discusses 5 strategies that work and are not just another passing craze.
The Huffington Post: 5 Healthy-Eating Strategies That Will Outlast Any Trend
For more resources on eating well please visit our Food For Thought page.
It’s Easy Eating Green
Although his grammar was off, perhaps Popeye’s nutritional advice was right… “I’m strong the the finish cause I eats me spinach…” Check out the findings of a study showing how leafy greens can improve cognition and mental ability as you age.
Health Day: Leafy Greens and Your Brain
For more tips on nutrition and healthy eating visit our Food For Thought page.
Food To Improve Your Mood
Eating well can impact your overall health—both physical and mental. The following study, in its preliminary stages, is looking at the connection between probiotics and mood. Check out more from Self on how probiotics may become a key component in managing feelings and assist with mood disorders.
The Gluten-Free/Casein-Free Diet And Autism
Many parents with children who have autism are moving towards a strict gluten/casein free diet. Although this diet has not been medically proven to help with the symptoms of autism spectrum disorders (ASD’s), many feel that it does. The following from Web MD discusses the pros and cons of the gluten/casein free diet and the connection to ASD’s.
Web MD: Gluten-Free/Casein-Free Diets for Autism
We want to hear from you! Has the Gluten-Free Casein-Free diet worked in your situation? Would you recommend it to others?
Brown Bag It!
As nutrition month comes to a close we want to remind you of the importance of eating well 9 to 5 to boost your health and productivity. The best way to ensure you are consuming the nutrients you need, while avoiding ingredients that can be detrimental to your health, is to make and take your own lunch every day. The following from nutritionmonth.ca provides you with helpful tips and recipes to create healthy snacks and meals to keep you at your best all day long.