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Archive for category: OT Works Here

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OT and Cystic Fibrosis

Cystic Fibrosis Canada estimates that one in every 3600 children born in Canada have Cystic Fibrosis (CF).  Cystic Fibrosis is a genetic disease that mainly affects the lungs and digestive system in children and adults.  Those living with CF and their families face a lifetime of care from physicians, dietitians, pharmacists, psychologists, occupational therapists and more.  Learn about how Occupational Therapists help those with Cystic Fibrosis maintain independence, and achieve optimal quality of life in the following from Advance Heathcare Network.

Advance Healthcare Network:  Treating Cystic Fibrosis

Learn more about Cystic Fibrosis by visiting Cystic Fibrosis Canada.

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The Work-Life Balance Myth

What is your impression of work-life balance? A lot of people find it a completely unrealistic goal that is impossible to achieve. Many people find life demands are simply keeping them too busy to take time to relax. As we talked about in a previous episode, stress can cause heart disease, stroke, high blood pressure, and immunity issues. Statistics Canada says that 1 in 4 adults reported high stress in 2013, and high stress means that your mental and physical health are declining.

The good news is that this is preventable. For a lot of people, their expectation of work-life balance is NOT realistic. You can’t expect to go to the gym 7 days a week, get 8 hours of sleep every night, meet every work deadline, and have the time to home-cook every meal. A common misconception of work-life balance is that it needs to happen every day, and that simply isn’t realistic. A more realistic goal may be to try to have a balanced week or month of work and leisure; it doesn’t need to happen all in one day.

We also need to change the way we think about work; instead of work-life balance we’ll be using the term stress-life balance. People that are unemployed by choice, students, and caregivers still experience stress-life balance, so we can’t attribute all stress to work even though it’s a common stressor for many.

One of the strategies OT’s use to make stress-life balance possible is to set SMART goals. A good goal should be:

  • Specific
  • Measureable
  • Achievable
  • Realistic
  • Time-bound

First, figure out what stresses you. This may seem simple, but get really specific. Does your job stress you out? What ABOUT your job stresses you out? When do your kids stress you out most? Make a list of what can be changed, and what can’t. Don’t say that nothing can be changed!

Next, understand what helps you de-stress. This is different for everyone. Some people need passive or relaxing leisure where they can shut their brains off; common examples of passive leisure are watching television, yoga, or going to the theatre. Some people need active leisure to de-stress, like going for a run, socializing with friends, or reading a favourite book.

Lastly, make a plan for how you can integrate more of those de-stressors into your life on a weekly or monthly basis. Also make a plan for how to reduce your stressors. Make sure this plan is a SMART plan, and you should be on your way to improving your mental and physical health. Occupational therapists know the evidence behind de-stressing, and which activities give you the most bang for your buck when you’re low on time.

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Think Before You Speak

Have you ever been in that uncomfortable place of wondering what to say to someone with a disability?  That cognitive and emotional process of wanting to offer support, but not wanting to offend?  Or worrying about offending by offering support?  Or worrying about offending by not offering support?  It can be a conundrum.  Check out the following from SCI Ontario that discusses disability word choices.  And take a look at our previous post:  “Mind Your Mouth—The Language of Disability” for even more tips.

SCI Ontario:  The Quick and Dirty on Disability Word Choices

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AODA: Making Ontario Accessible. How Can an OT Help?

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

As an occupational therapist, business owner, and MBA, I can’t help but to reflect on the colossal legislation that is the Accessibility for Ontarians with Disabilities Act, or AODA.  If you are not familiar, this is Ontario’s way of making the province accessible by addressing the following key areas so that people with disabilities can more fully participate in their communities:  customer service, employment, information and communication, transportation, and design of public spaces.  This a catch-all legislation aimed to create a culture of acceptance for people of all abilities.

So where does occupational therapy fit into this and why is this legislation important?

Occupational therapists help people with disabilities to function more safely and independently in any environment in which they need to manage.  That includes at home, work or school, for leisure pursuits, and in the community, and often involves helping people to obtain devices, products or services.  Based on my own experiences, I thought I would share my thoughts on the importance of this legislation by sharing real examples of situations where a company or employee got it wrong when trying to provide service to a consumer with a disability:

Example 1:  A few months back I was taking an ailing relative to an appointment at a lawyer’s office.  We arrived and the building was poorly marked.  We tried a couple of entrances and walked around the building a few times.  We finally found the entrance and were met with three flights of long and windy stairs.  We climbed these slowly and when greeted by the lawyer he said “you should have told me stairs were a problem and I could have met you at home”.

Example 2: The other day I was at the bank waiting for an appointment.  A patron with a cane ventured in and tripped on the scatter rug that was not lying flat on the floor.  Two staff quickly ran to her side and started pulling her up by her shoulders to get her back into standing.  The teller told me that people trip on those mats “all the time”.

Example 3: Also recently, I ventured into the community to help a client purchase an appropriate bed.  The salesperson at the store told my client (who uses a wheelchair) that he “knows about people like him”.  When my client transferred onto one of the beds in the showroom, the salesperson tried to physically assist him, and continued to try and assist even after my client told the salesperson he did not need help.  Then, after the transfer the salesperson (standing behind my client) pulled the transfer board out from under him suddenly causing my client to lose his balance.

Example 4: Or, the story of a client of mine who uses a wheelchair and ventures into a large department store where an employee at the front of the store puts a sticker on him that says “I am special”.

These scenario’s highlight why the AODA legislation is necessary.  Everyday people with disabilities are poorly serviced, spoken down to, underestimated, or encounter barriers when trying to access a product or service.  With an estimated 15% of Canadians having a disability, and the number growing rapidly with the aging population, this equates to millions of consumers that are not able to access products and services, or who are being poorly treated or physically or emotional jeopardized when they do.  Or, expanding this further, these poorly serviced consumers often shop with an attendant, family or friends, doubling the number of people witnessing this problem.

Can you see the problems in these examples?  Would you handle these situations differently?  Has your employer provided you with the education and training to know how to provide proper service to people with physical, mental or emotional impairments, visual or hearing disorders, or how to optimally service someone who may be unable to speak or write, or who shops with a support person or service dog?  Can people with physical disabilities access your building, use the washroom?  If not, your employer is already missing the mark on the AODA legislation.

While many business owners may feel that the AODA legislation is unimportant or does not need sufficient attention, I would argue that this is not something to ignore.  Not properly training staff on the ways to service all people well runs the risk of impacting a business’s reputation, sales, and overall profitability.  Imagine, for example, that I disclosed the names of the businesses above?  What would you think of those establishments?  Or, perhaps worse, if my clients went online following and shared their experiences with others on social media?  Complained to a manager?  Or got hurt and decided to sue?  Or, looking more positively, we can turn this on its head and talk about how companies would be perceived, talked about, and celebrated for getting it right.  People share great stories too and many people with disabilities have a network and community of others that they liaise with for support.

Occupational therapists have the skills, training and experience to show others how to properly service people with disabilities, from barrier-free environments to effective communication and respectful and caring interactions.  Much like you hire a plumber to fix a tap, a mechanic to fix your car, or a lawyer to draft your will, hire an occupational therapist to help you and your business become AODA compliant.

Visit our AODA Training and Education page to learn more on the services we offer.

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Occupational Therapy’s Important Role in Heart Attack Recovery

February is Heart Month and while many of our blog posts will focus on prevention through good health habits, we want to also provide you with some tips for recovery.  Below is some excellent information from the Canadian Association of Occupational Therapists (CAOT) on the role of Occupational Therapy in heart attack recovery.  As a heart attack is a life-altering event, often requiring permanent lifestyle changes, occupational therapists can help people to recover from the initial incident, to rebuild a life of function, and to promote change that will help with prevention.  Thanks to CAOT for your great description of how we help:

Take Heart. You can still do what’s important to you!

Heart disease has a major impact on an individual’s quality of life. It can lead to discomfort or chronic pain, activity limitations, disability and unemployment. “An estimated 345,000 Canadians aged 35 to 64 reported living with heart disease. More than a third (36%) of these reported needing help with household tasks or personal care” (Heart and Stroke Foundation of Canada, 1999). Heart disease requires lifestyle changes to prevent progression of the disease, further cardiac events and activity restrictions.

An occupational therapist in conjunction with other team members will help you determine what activities you can safely perform and how to modify activities to decrease the amount of energy required. This is important in achieving the maximum result from limited exercise capacity.

Try these occupational therapy strategies…

1. Use body mechanics: Smooth, rhythmic and repetitive motions are easier on your heart. Remember to breathe regularly. Avoid lifting or carrying heavy objects. Sit to work whenever possible, for example when ironing or chopping vegetables. Avoid lifting or carrying heavy objects. Slide objects or use a cart if possible. Change position frequently; this allows different muscles to work, increases circulation and prevents fatigue.

2. Simplify tasks: Break the activity into small steps, i.e. preparation, activity, clean-up and final phase. Take frequent small breaks throughout the activity rather than fewer long rest periods. Adjust work heights and areas to fit you. The most frequently used items should be located between waist and chest heights. Avoid working with arms above shoulder level.

3. Remember physical conditioning: Follow a regular cardiovascular exercise program as approved by your physician. An important element in maintaining cardiovascular activities is enjoyment; be creative – park a distance from work and walk in, join a mall walking program, exercise with a friend.

4. Recognize emotions: Anger, frustration, anxiety, and stress all increase the heart rate. Be aware of what creates stress for you and how you handle it. Try not to bottle up feelings – build your supports and talk to them. Decide on your priorities and learn when to say “No”. Pay attention to the activities that are stressful and schedule yourself accordingly, i.e. avoid unnecessary driving in rush hour and bad weather. Get enough sleep, rest, and maintain healthy eating habits. Work off tension appropriately.

http://www.caot.ca/default.asp?pageid=3703

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Occupational Therapy Works For Personal Injury

October is Occupational Therapy month in Canada.  This month we will be celebrating and sharing on our blog everything OT.  In our OT Month series, “OT Works Here,” we will be highlighting some of the key areas in which OT works to change lives by providing solutions for living.

Today we want to highlight the many ways that Occupational Therapy works in cases of personal injury in the following infographic:

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Occupational Therapy Works In The Workplace

October is Occupational Therapy month in Canada.  This month we will be celebrating and sharing on our blog everything OT.  In our OT Month series, “OT Works Here,” we will be highlighting some of the key areas in which OT works to change lives by providing solutions for living.

Today we want to highlight the many ways that Occupational Therapy works in the workplace in the following infographic:

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Occupational Therapy Works For Kids

October is Occupational Therapy month in Canada.  This month we will be celebrating and sharing on our blog everything OT.  In our OT Month series, “OT Works Here,” we will be highlighting some of the key areas in which OT works to change lives by providing solutions for living.

Today we want to highlight the many ways that Occupational Therapy works for kids in the following infographic:

 

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Occupational Therapy Works For Seniors!

October is Occupational Therapy month in Canada.  This month we will be celebrating and sharing on our blog everything OT.  In our OT Month series, “OT Works Here,” we will be highlighting some of the key areas in which OT works to change lives by providing solutions for living.

Today we want to highlight the many ways that Occupational Therapy works for seniors in the following infographic: