Tag Archive for: Health and Fitness


10 000 Steps: Is This the Magic Number?

Wearable fitness devices have set a benchmark of 10 000 steps a day for good health.  Have you ever wondered where this number came from?  And is this the right number for you?  The following article from the Huffington Post delves deeper into where this benchmark came from and how to set the target that is right for you.

The Huffington Post:  What Science Actually Says About Taking 10,000 Steps A Day